To all of our patients - Covid Vaccine Update
We are very excited that the roll out of the Covid Vaccination has begun, and that this will improve the quality of life for us all.
Covid Vaccination and blood clotting - Please click the link below for a patient information leaflet with regards to a vaccination guide for the Oxford AstraZeneca Vaccination
We would ask at this time you do not call the surgery requesting a Covid Vaccination as you will be contacted when it is the right time for you to come forward.
Phone calls to the surgery regarding Covid Vaccinations are putting an increased pressure on the surgery, and is making it more challenging for us to do our routine work.
Meanwhile, we all need to keep the advice of hand washing, face masks and social distancing.
Thank you for your help, support and patience in helping us to help you.
Covid Scam Alert
People are warned to be alert to these scams.
The vaccine is only available from the NHS and the NHS will contact you when it is your turn.
https://www.sussexhealthandcare.uk/2020/12/covid-19-vaccination-scam-alert/
COVID Recovery and Support
You may now find yourself recovering from COVID-19 you may still be coming to terms with the impact the virus has had on both your body and mind.
These changes should get better over time, some may take longer than others, but there are things you can do to help.
Please follow the link https://www.yourcovidrecovery.nhs.uk
Your COVID Recovery helps you to understand what has happened and what you might expect as part of your recovery.
Healthwatch Covid-19 Information - they have pulled together some information about the new restrictions, and some links to useful resources to help you through the next month
follow the link below:-
https://www.healthwatchbrightonandhove.co.uk/
It has been produced in partnership between the
City Council and NHS Clinical Commissioning Group.
My Life is an easy-to-use, online directory listing local Brighton & Hove and national organisations and services to support everyday living.
Coronavirus (Covid-19)
Information and advice on how to stay physically active indoors and
how to look after your mental health
A wide range of tips, advice and guidance on how
to keep or get active in and around your home can
be found here
You can also use #StayInWorkOut to share how
you're getting active during this time.
24 instructor-led videos including aerobics
exercise, strength and resistance, and Pilates and
yoga
With the kids,Kids workouts to do at home
Disney dance-alongs
Indoor activities for kids
Cosmic kids yoga
Exercise and your child with SEND during lock-
down
Older Adults 10-minute workouts
Move it or lose out (improve balance and stability)
NHS sitting exercises
Published 15.4.20
Pregnant women NHS exercise in pregnancy
How to get active, as well as pelvic floor workout
If you have a
disability or
long-term health
condition
Parasport are routinely producing home workout
routines especially designed for disabled people
Workouts designed by the MS Society for different
levels of mobility
Audio workouts, both live and on demand, for
people with visual impairments
A variety of exercises for those with long term
health conditions
Every Mind Matters: 10 tips to help if you are
worried about coronavirus
Every Mind Matters: how to look after your
mental wellbeing while staying at home
Every Mind Matters sleep page
Easy-read: Things to do if you are staying at home